At this Retreat, you'll learn:
1
Simple ways to a healthier diet
Trusting your gut: tips for listening to your body's needs. Fermented foods and how they heal us. Research-based skills for making lasting changes.
2
What a relaxation pro does to be so relaxed
Nani wants to impart some native and new age techniques for the in between spa days.
3
Dance, sing, breathe:
a taste of diverse practices to help you connect to joy and spirit in your daily life.
There is a magical energy when women get together to
lift one another up, share what works and doesn't work, share our dreams and goals.
We have so much to give on a lovely Saturday. nutrition, energy healing, ancestral and native knowledge. Good food, good company.
We can't wait to meet you in Sisterhood.
Feel the joy and momentum you've been longing for.
- Waiting for the perfect moment to begin?
- Struggling to prioritize self-care?
- Feeling sooooooo close to your breakthrough?
- Learn what it takes to get clarity, get aligned, and move closer to what you really want and need.
A Note From Your Instructors...
"You are the most easy going person I know."
To be fair...I am kanaka maoli.
Over 30 years of expertise in holistic health and managing stress has affected me too, as the practitioner. Healers are always healing thine selves and I love the journey and growth.
I manage multiple businesses - one of them as a life coach, have a family of 5 (not counting my dog), volunteer, am a hula performer and teacher, and mother with special needs kids, plural kids.
Managing life fairly well is not accidental. Life is full and real and INTENTIONAL, mindful, and beautiful.
Let's spend more time together. Let's talk story, share our dreams, make them happen. I want to see you this Saturday.
I promise your heart will be happy that you came.
Aloha,
Nani
As a Health Coach and Yoga Teacher I get my greatest joy connecting with others and supporting their growth.
There is so much joy in watching people reach their goals and transform their lives.
I’m Alexis, and my passion lies in the healing power of yoga and whole food nutrition, I love empowering students to find balance and vitality.
Together, we embrace mindful eating and yoga practice, nurturing our bodies, minds, and spirits with nature’s abundance.
Join me on this journey of self-discovery and transformation as we shine our brightest together.
Peace and blessings to all,
Alexis